In 100 g (Grams) of Vital wheat gluten there is 5.2 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Vital wheat gluten.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Vital wheat gluten

Vital wheat gluten is a type of Cereal Grains and Pasta. The most significant nutrients in Vital wheat gluten are listed below.

Water	8.2 g	8.2%
Energy (calorie)	370 kcal
Energy (joule)	1548 kJ
Protein	75.16 g	75.16%
Total lipid (fat)	1.85 g	1.85%
Ash	1 g	1%
Carbohydrate, by difference	13.79 g	13.79%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0 g
Calcium, Ca	142 mg	0.14%
Iron, Fe	5.2 mg	0.01%
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	260 mg	0.26%
Potassium, K	100 mg	0.1%
Sodium, Na	29 mg	0.03%
Zinc, Zn	0.85 mg
Copper, Cu	0.182 mg
Selenium, Se	39.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg

Nutrients in Vital wheat gluten